Kasamatsu Timers to Stacked Mats
February 18, 2011
The goal of this drill is to land on top of an elevated surface without having to arch the body. The gymnast can't arch and twist, which is why the drill is so important.
Posts about side-vaults
Kasamatsu Board to Pit Progression
February 18, 2011
The following clip shows a drill that helps gymnasts learn the Kasamatsu. At first, the gymnasts get familiar with performing a cartwheel into the pit. Then, as they improve, they add a side somersault. The next step would be to add a quarter twist. Now they are ready for the Kasamatsu.