Kasamatsu Timers to Stacked Mats amgym Feb 18, 2011 12:09:58 PM The goal of this drill is to land on top of an elevated surface without having to arch the body. The gymnast can't arch and twist, which is why the drill is so important. Gymnastics Mats, Gymnastics on Demand, Stacked, Kasamatsu, Timers, Side Vaults
Low Single Rail Full Pirouette Drill Low single rail full pirouette drills can be trained to a mixed-grip first, and then to a complete...
Low Single Rail Straddle Cast Handstand Drill This low single rail drill helps gymnasts to understand how to cast to a handstand with straddled...
Reverse Hecht Timer to Pit Although the gymnast demonstrating the drill has not mastered all its technical details correctly...
