Competitive gymnastics demands precision. A split-second timing error on a dismount, the slightest angle in body position, or a touch too much power on vault can separate perfection from a costly error. For gymnasts, managing the competition pressure becomes as crucial as technical mastery itself. Among the most effective tools? A well-crafted pre-performance mental routine.
American Athletic, Inc. (AAI) is proud to announce that in September 2016, we received FIG approval (and certification) for the Graphite “E” Rail to be used during competition on our Elite Uneven Bar System (407-109). The Graphite E Rail is made with less graphite strands than our Graphite X Rail, allowing the gymnast a “softer” feel. The Graphite E Rail has been in use at the USA Gymnastics Junior Olympic level for approximately 5 years, and now is approved for use during all competition.
The only limitations we have in life are the ones we set on ourselves. Our minds and bodies are capable of so much more than we give ourselves credit for. As athletes, we must first open our minds to the possibility of achieving our dream. Then, work with coaches, trainers and any others involved to create a plan to achieve the dream. Then, work ... and work ... and work some more until you reach your goal. Use failures and setbacks as part of the learning process, and not as a barrier to your ultimate success. Most importantly - never give up!
AAI is now recommending the use of AAI vault boards with fewer springs for Level 4 gymnasts that weigh less than 80 lbs. As few as 3 springs on either the Stratum Vault Board or the TAC/10 LZT Vault Board are now acceptable. However, ensure that the two front corner springs (high side), as well as the center spring in the middle row, stay in their original position as you can see in the following diagram.
Never let the fear of falling keep you from FLYING!
#MotivationalMonday
Most times, failure is a much better teacher than success. Gymnasts and coaches need to have the courage to try new skills (after going through the proper learning progressions) even when short-term failure is a high probability. It's part of the learning process. When gymnasts learn to overcome short-term failures, they are setting themselves up for long-term success in the gym ... and in life.
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