Barrell rock drill amgym Jan 11, 2011 9:54:56 PM Rocking back and forth lying down on a barrel may help gymnasts to experience the single arch-body unit with open hips and shoulders required for the back handspring flying phase. Gymnastics on Demand, Drill, Barrell, Back Tumbling
Back Hip Circle Back hip circles begin from a regular cast when the gymnast leans the shoulder back off support....
Snap Down Back Handspring The snap down back handspring is a very helpful progressive step toward the round off back...
Standing Back Handspring Spot Back handsprings can be spotted with one hand on the lower back and the other hand on the closer...
