Back Hip Circle Without Cast for Shoulders Lean Action

Gymnasts having problems with leaning the shoulders back out of support and turning over in one body unit for under-shoot dismounts, may benefit from learning how to make a complete back hip circle without having any momentum from a cast.

In this drill, the gymnast begins from a tight arch support and moves her shoulders back while changing to hollow position. The goal is to make it back around to the support with no pike.