Pommel Horse Training Progressions
July 10, 2010
The circle is the basic foundation for learning skills on pommel horse. It is imperative that gymnasts learn the proper technique of the circle early in their career to ensure growth in routine difficulty, stability, and efficiency. The ideal body position on the circle is a straight body. This position enables the gymnast to maintain an even weight distribution throughout a routine, and allows for a more rhythmic swing and fluid transition between skills.