Over time, when it comes to our athletic training, we all tend to develop the mindset of, "this has always worked for me, so there's no reason to change it." Or, "I'm comfortable with what I'm doing and it seems to be getting the job done."
We all tell ourselves at some point that we are going to get in the habit of doing something consistently that is beneficial to our health, sport, fitness, career or life. It's the same story for many people. We start our new habit with excitement and motivation and then slowly we start to fade, make a few excuses, prioritize other things and all of a sudden, your new habit has vanished.
Self confidence plays a key role in the success of any athlete, especially gymnasts. Since gymnastics consists of high flying, often scary skills, it is so important to possess this vital attribute.
One of the hardest things in being a young athlete today is dealing with the harsh criticisms of others. These days are especially challenging with the existence of social media which allows ones words to spread far in a matter of minutes.
After many tireless months of practice, strength training and routine after routine, it's time to get up on the big stage and and see what you're made of. It's meet season and everyone is making the final preparations to ensure they are able to put up their best performance each weekend.
Most of the best athletes in the world have not only developed superior physical skills in their sport, but more importantly, they have developed the ability to perform and display these skills in the most challenging and pressure filled situations.
If you are in the sport of gymnastics, I’m going to assume you are sticking to it quite simply because you love it. Let’s face it, gymnastics is not for the faint of heart. Typically, those starting out find out pretty quickly if it’s the right sport for them. It takes a very dedicated athlete to tolerate having hands like a lumber jack, constantly bathing in chalk, doing massive amounts of strength training, and spending 3 to 4 hours a day in a gym.
There are a number of factors that determine how on top of your game you will be while at practice or in competition. Some days you will notice you feel pretty awesome - you’re sharp, quick, strong and you feel almost invincible. Others, you are the complete opposite - sluggish, mentally slow, and no drive whatsoever.
We are all guilty of this. For some reason, anything short of perfection for competitive athletes is unacceptable. Regardless of how long we have been doing our particular sport, we constantly have these ridiculously high expectations of ourselves and we beat ourselves up when we don't perform as we feel we should.
I remember back when I was training, I ran in to a major issue with a skill that I had already acquired and was performing well. It was a dismount off parallel bars that was fairly simple for me. One day during practice, I was just slightly off on it and hit the bar pretty hard.
