February 9, 2011
To perform this combination the athlete must have mastered tumbling double fulls, beam back handspring to two feet landings, and progressively learn to connect the back handsprings to back tucks, and layouts to full twist dismounts. The gymnast must also develop an increased in speed and power while practicing those combinations. Notice how the gymnast punches the back handspring to the double full dismount with one foot slightly in front of the other.
February 9, 2011
Once the gymnast has mastered a good round off back tuck dismount, they can begin learning the round off double back dismount on the beam. All the regular tumbling techniques for creating a rebounding setup apply for the double back dismount. Training the dismount into a pit until it shows great technical consistency is crucial.
February 9, 2011
To reach this level of front dismounts, as with any other gymnastics activity, the gymnast must progress step by step from the easiest basic skills to the most difficult ones. In the case of front dismounts, they must develop increasing confidence and balance to be able to run across the beam and punch the dismount takeoff. Gymnasts must also get used to punching with one foot in front of the other, and first learn each dismount into a pit until the skill can be performed safely and consistently.
January 20, 2011
The following gymnast is training to master further arabian double progressive steps like the arabian double pike to a soft mat on the floor area. He does a good job landing on his feet, but he could have created better rotation with a closer pike. He could grab lower and compress more to increase his rotational speed. This is another good effort at attempting arabian double lay outs to a loose foam pit.
January 20, 2011
Maximizing the gymnast's power through the appropriate physical preparation and applying this power to build tumbling speed and quick rebounds helps to create upper level tumbling skills. Observe this demonstrator's quick round-off to handspring rebound.
January 20, 2011
The arabian double requires a strong thrust of the knees and hips up to the ceiling during the setup to create a fast rotating motion. Before attempting this powerful skill on the floor besides knowing the regular arabian tuck the gymnast must be familiar with double front progressions on the pit using spring board or minitramps. Bringing the knees up but failing to do the same with the hips produces a slower rotation/. /This gymnast round offs left and twists right though he still makes a fair arabian double the skill is easier to set up with a round off left and arabian twist left round off right arabian twist right. The amount of set up blocking is related to the tumbling horizontal speed. Too much blocking for a slow speed hurts the somersault rotation. Weak hips up can also cause under rotation as mentioned before and a poor tuck position hurts the skill rotation too/. /This example has better blocking hips up action and a little closer tuck position/. Gymnasts usually warm up the arabian double with slightly over rotated single arabians. Proper basics progressions and careful air sense training are very important for safe timers or for bailing out of skills problems/. /This is another powerful arabian double tuck example/ observe in slow motion how the arm on the twisting side drops early during the set up to create the twist. This gymnast shows a very peculiar arabian double tuck grabbing position with one hand on the hamstring and the other on the knee.
January 20, 2011
These are front views of arabian double fronts. There are some technical basic round off back handspring mistakes such as not keeping a straighter forward motion toward the round off, arms bent on the back handspring, and open cowboy tuck position on the arabian. Some other basics are fine and the tumbling speed and power are very good. /Still/ The arms bent hurt the turn over quickness for punching the somersault. Round off back handspring mistakes can be improved with some weekly time dedicated to basics refinement. Great power combined with great basic techniques result in the greatest skills execution. This is a fine arabian double landing example.
January 20, 2011
The gymnast is timing for an arabian double front but in these timers she is moving the knees up without also throwing the hips up to create a strong rotation. The same mistake in the actual arabian double will produce an insufficient rotational momentum and the skill will underrotate and sit down. /Still/ Observe how from this setup the knees are moving up without the hips also moving up strong.
January 20, 2011
Notice on these three arabian examples how minimal changes on technical factors such as speed, set up, blocking position, hips up action, tuck position in flying phase, or landing timing can make a big difference on the end result.
January 19, 2011
Successfully adding more twists to yurchenkos in large part depends on the gymnast's focus. A skill this difficult is achieved by taking progressive steps. What the gymnast does before he is in the air plays a big role in the outcome of the skill. A good hurdle that moves up and forward along with a round-off that contacts the board with the center of mass in front of the feet is important. Twist with a straight body and the arms close to the center of mass. Take another look at this same vault without any still-frames.
