American Gymnast - Gymnastics Training

Kasamatsu Half and Kasamatsu Full to Pit with Mats

Written by amgym | Feb 25, 2011 4:08:57 AM

The gymnast should twist right if his right hand touches the vault first, and twist left if his left hand touches first.  It's usually a good idea to attempt most of the vaulting repetitions on soft surfaces to reduce the chance of injuries.