---
title: Low Single Rail Reverse Hecht Drill
description: This is another example of the useful variety of bar skills that single rails help to introduce and develop.  The goal is to jump back and get familiar with catching the bar and immediately push away
---

[American Gymnast - Gymnastics Training ](https://go.american-gymnast.com/training-information)

# [Low Single Rail Reverse Hecht Drill](https://go.american-gymnast.com/training-information/low-single-rail-reverse-hecht-drill)

 Written by [amgym](https://go.american-gymnast.com/training-information/author/amgym) | Jan 14, 2011 5:44:51 PM

This is another example of the useful variety of bar skills that single rails help to introduce and develop.  The goal is to jump back and get familiar with catching the bar and immediately push away to facilitate a good swing for any subsequent skill following the reverse hecht.

[View full post](https://go.american-gymnast.com/training-information/low-single-rail-reverse-hecht-drill)

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