---
title: If it doesn't challenge you... it won't change you.
description: If it doesn't challenge you... it won't change you.
---

[American Gymnast - Gymnastics Training ](https://go.american-gymnast.com/training-information)

# [If it doesn't challenge you... it won't change you.](https://go.american-gymnast.com/training-information/doesnt-challenge-wont-change)

 Written by [amgym](https://go.american-gymnast.com/training-information/author/amgym) | Jun 13, 2016 5:55:23 PM

**If it doesn't challenge you... it won't change you.**

#MotivationalMonday

**Get your motivation [HERE](https://wwww.american-gymnast.com/product-category/artistic-gymnastics/banners-and-posters/)!**

[View full post](https://go.american-gymnast.com/training-information/doesnt-challenge-wont-change)

```json
{
  "@context" : "http://schema.org",
  "@type" : "BlogPosting",
  "author" : {
    "@type" : "Person",
    "name" : "amgym"
  },
  "dateModified" : "2025-05-14T17:08:36.551Z",
  "datePublished" : "2016-06-13T17:55:23Z",
  "headline" : "If it doesn't challenge you... it won't change you.",
  "image" : {
    "@type" : "ImageObject",
    "height" : 294,
    "url" : "https://46578813.fs1.hubspotusercontent-na1.net/hubfs/46578813/Imported_Blog_Media/Screen-Shot-2016-09-21-at-3_33_31-PM.png",
    "width" : 532
  },
  "mainEntityOfPage" : "https://go.american-gymnast.com/training-information/doesnt-challenge-wont-change",
  "publisher" : {
    "@type" : "Organization",
    "logo" : {
      "@type" : "ImageObject",
      "height" : 60,
      "url" : "/hs/hsstatic/content_shared_assets/static-1.4092/img/default-amp-logo.png",
      "width" : 60
    },
    "name" : "American Gymnast - Gymnastics Training"
  }
}
```