American Gymnast - Gymnastics Training

Basic Forward Demi-plie Walks

Written by amgym | Feb 1, 2011 4:14:56 AM

In this basic variation to train balance, body posture, and presentation, the gymnast must walk in a tall releve to increase the balancing challenge.  They must also focus on keeping a vertical body line with the buttocks, hips, and stomach tucked in to continue re-firming their posture and control.