---
title: Back Hip Circle Without Cast for Shoulders Lean Action
description: Gymnasts having problems with leaning the shoulders back out of support and turning over in one body unit for under-shoot dismounts, may benefit from learning how to make a complete back hip circle wi
---

[American Gymnast - Gymnastics Training ](https://go.american-gymnast.com/training-information)

# [Back Hip Circle Without Cast for Shoulders Lean Action](https://go.american-gymnast.com/training-information/back-hip-circle-without-cast-for-shoulders-lean-action)

 Written by [amgym](https://go.american-gymnast.com/training-information/author/amgym) | Jan 26, 2011 4:13:56 AM

Gymnasts having problems with leaning the shoulders back out of support and turning over in one body unit for under-shoot dismounts, may benefit from learning how to make a complete back hip circle without having any momentum from a cast.

In this drill, the gymnast begins from a tight arch support and moves her shoulders back while changing to hollow position. The goal is to make it back around to the support with no pike.

[View full post](https://go.american-gymnast.com/training-information/back-hip-circle-without-cast-for-shoulders-lean-action)

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