---
title: Arabian Double Front Timers Mistakes
description: The gymnast is timing for an arabian double front but in these timers she is moving the knees up without also throwing the hips up to create a strong rotation. The same mistake in the actual arabian d
---

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# [Arabian Double Front Timers Mistakes](https://go.american-gymnast.com/training-information/arabian-double-front-timers-mistakes)

 Written by [amgym](https://go.american-gymnast.com/training-information/author/amgym) | Jan 20, 2011 3:23:57 AM

The gymnast is timing for an arabian double front but in these timers she is moving the knees up without also throwing the hips up to create a strong rotation. The same mistake in the actual arabian double will produce an insufficient rotational momentum and the skill will underrotate and sit down. /Still/ Observe how from this setup the knees are moving up without the hips also moving up strong.

[View full post](https://go.american-gymnast.com/training-information/arabian-double-front-timers-mistakes)

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